Time-limited Marriage: Solution to Cheating and Divorce?

By Sam Vaknin
Author of “Malignant Self-love: Narcissism Revisited”

The ancient institution of monogamous marriage is ill-suited to the exigencies of modern Western civilization. People of both genders live and work longer (which renders monogamy impracticable); travel far and away frequently; and are exposed to thousands of tempting romantic alternatives via social networking.

In an age of malignant individualism, bordering on narcissism, men and women alike put themselves, their fantasies, and their needs first, all else – family included – be damned. And with 5 decades of uninterrupted prosperity and feminism/ women’s lib most of the denizens of the West have acquired the financial wherewithal to realize their dreams at the expense and to the detriment of collectives they ostensibly belong to.

Owing to the dramatic doubling of life expectancy, modern marriages seem to go through three phases: infatuation (honeymoon); procreation-accumulation (of assets, children, and shared experiences); and exhaustion-outsourcing (bonding with new emotional and sexual partners for rejuvenation or the fulfilment of fantasies, needs, and wishes.) Divorces and breakups occur mostly at the seams, the periods of transition between these phases and especially between the stages of accumulation-procreation and exhaustion-outsourcing.

With marriage on the decline and infidelity on the rise, the reasonable solution would be polyamory: households with multiple partners of both genders all of whom are committed to one another for the long haul, romantically-involved, sexually-shared, and economically united. Alas, while a perfectly rational development of the traditional marriage and one that is best-suited to modernity, it is an emotionally unstable arrangement, what with romantic jealousy ineluctably rearing its ugly head.

The question is not why there are so many divorces, but why so few. Surely, serial monogamy (in effect, a tawdry variant of TLM) is far better, fairer, and more humane than adultery? Couples stay together and tolerate straying owing to inertia; financial or emotional dependence; insecurity (lack of self-confidence or low self-esteem); fear of the unknown and the tedium of dating. Some couples persevere owing to religious conviction of for the sake of appearances. Yet others make a smooth transition to an alternative lifestyle (polyamory, swinging, or consensual adultery).

Indeed, what has changed is not the incidence of adultery, even among women. There are good grounds to assume that it has remained the same throughout human history. The phenomenon – quantitatively and qualitatively – has always been the same, merely underreported. What have changed are the social acceptability of extramarital sex both before and during marriage and the ease of obtaining divorce. People discuss adultery openly where before it was a taboo topic.

Another new development may be the rise of “selfish affairs” among women younger than 35 who are used to multiple sexual partners. “Selfish affairs” are acts of adultery whose sole purpose is to satisfy sexual curiosity and the need for romantic diversity. The emotional component in these usually short-term affairs (one-night stands and the like) is muted. Among women older than 60, adultery has become the accepted way or seeking emotional connection and intimacy outside the marital bond. These are “outsourcing affairs.”

Human psychology dictates that in any modern, adaptable variant of marriage monogamy must be preserved while allowing for emotional, sexual, and romantic diversity. How to square the circle?

Enter “time-limited marriages” (TLM). These are marriage contracts with expiration dates: one to three years for childless couples and a minimum of seven years for those blessed with children (to allow the parents to provide a stable environment during the child’s formative years.) These contracts can be allowed to expire and then the parties are free to look elsewhere for the fulfilment of their sexual and romantic dreams and wishes; or they can be renewed and renegotiated.

Within the TLM, partners would have little incentive to cheat: they could simply wait for the contract to lapse. The looming expiry would also keep the intimate partners on their toes and on their best behavior by generating a sempiternal environment of courtship and positive sexual tension. The periodically renegotiated marriage contracts would reflect changing economic realities, shifts in romantic sentiment, and other pertinent new data. Of course, TLM would eliminate the need for divorces (except in extreme, emergency cases.)

Countering Abandonment and Separation Anxiety

By Sam Vaknin
Author of “Malignant Self-love: Narcissism Revisited”

Clinging and smothering behaviours are the unsavoury consequences of a deep-set existential, almost mortal fear of abandonment and separation. For the codependent to maintain a long-term, healthy relationship, she must first confront her anxieties head on. This can be done via psychotherapy: the therapeutic alliance is a contract between patient and therapist which provides for a safe environment, where abandonment is not an option and, thus, where the client can resume personal growth and form a modicum of self-autonomy. In extremis, a psychiatrist may wish to prescribe anti-anxiety medication.

Self-help is also an option, though; meditation, yoga, and the elimination of any and all addictions, such as workaholism, or binge eating. Feelings of emptiness and loneliness – at the core of abandonment anxiety and other dysfunctional attachment styles – can be countered with meaningful activities (mainly altruistic and charitable) and true, stable friends, who provide a safe haven and are unlikely to abandon her and, therefore, constitute a holding, supportive, and nourishing environment.

The codependent’s reflexive responses to her inner turmoil are self-defeating and counterproductive. They often bring about the very outcomes she fears most. But these outcomes also tend to buttress her worldview (“the world is hostile, I am bound to get hurt”) and sustain her comfort zone (“abuse and abandonment are familiar to me; at least I know the ropes and how to cope with them.”)

This is why she needs to exit this realm of mirrored fears and fearsome mental tumult. She should adopt new avocations and hobbies, meet new people, engage is non-committal, dispensable relationships, and, in general, take life more lightly.

Some codependents develop a type of “militant independence” as a defense against their own sorely felt vulnerability (their dependence.) But even these daring “rebels” tend to view their relationships in terms of “black and white” (an infantile psychological defense mechanism known as “splitting”.) They tend to regard their relationships as either doomed to failure or everlasting and their mates as both unique and indispensable (“soulmate”, “twin”) or completely interchangeable (objectified.)

These, of course, are misperceptions; cognitive deficits grounded in emotional immaturity and thwarted personal development. All relationships have a life expectancy, a “sell by”, “good before”, or expiry date. No one is irreplaceable or completely interchangeable. The codependent’s problems are rooted in a profound lack of self-love and an absence of object constancy (she regards herself as unloved and unlovable when she is all by herself.)

Yet, clinging, codependent, and counterdependent (fiercely independent, defiant, and intimacy-retarding) behaviours can be modified. If you fear abandonment to the point of a phobia, here’s my advice:

Compile a written, very detailed “mission statement” regarding all the aspects of your romantic relationships: how would you like them to look like and how would you go about securing the best outcomes. Revisit and revise this “charter” regularly.

List your 3 most important mate choice criteria: what would you be looking for in a first date and without which there will be no second date. This list is your filter, your proverbial selective membrane. Revisit and revise it regularly as your taste and preferences change.

Conduct a thorough background check on your prospective intimate partner. Go online and Google his name; visit his social networking accounts; ask friends and family for information and an appraisal of his character, temperament, and personality. This preparatory research will put you in control and empower you. It will serve as an antidote to uncertainty and the anxiety attendant upon it.

Next use the “Volatility Threshold” and the “Threat Monitoring” tools.

The “Volatility Threshold” instrument is a compilation of 1-3 types of behaviours that you consider critically desirable (“deal-makers”) in your partner. Observe him and add up the number of times he had acted inconsistently and, thus, reversed these crucial aspects of his behavior substantially and essentially. Decide in advance how many “strikes” would constitute a “deal-breaker” and when he reaches this number – simply leave. Do not share with him either the existence or the content of this “test” lest it might affect his performance and cause him to playact and prevaricate.

As a codependent, you tend to jump to conclusions and then “jump the gun”: you greatly exaggerate the significance of even minor infractions and disagreements and you are always unduly fatalistic and pessimistic about the survival chances of your relationships. The “Threat Monitoring” tool is comprised of an inventory of warning signs and red flags that, in your view and from your experience, herald and portend abandonment. The aim is to falsify this list: to prove to you that, more often than not, you are wrong in predicting a breakup.

In general, try to act as though you were a scientist: construct alternative hypotheses (interpretations of behaviours and events) to account for what you regard as transgressions and bad omens. Test these hypotheses before you decide to end it all with a grand gesture, a dramatic exit, or a decisive finale. Preemptive abandonment is based more on your insecurities than on facts, so make sure to test your hypotheses – and your partner – in a variety of settings before you call it a day and before you prophesy doom and gloom.

This “scientific” approach to your intimate relationship has the added benefit of delaying the instant alleviation of your anxiety which consists of impulsive, ill-thought actions. It takes time to form hypotheses and test them. This lapse between trigger and reaction is all you need. By the time you have formed your informed opinion, your anxiety will have abated and you will no longer feel the urge to “do something now, whatever it may be!”

Armed with these “weapons” you should feel a lot more confident as you enter a new romantic liaison. But, the secret of the longevity of long-term relationships lies in being who you are, in acting transparently, in externalizing your internal dialog and inner voices. In short: if you want your relationships to last, you should express your emotions and concerns on a regular basis. You should knowingly and willingly assume all the risks associated with doing so: of exposing the chinks in your armour; of your vulnerabilities and blind spots being abused, exploited, and leveraged; of being misunderstood, even mocked. But the rewards of being open with your partner (without being naive or gullible) are enormous and multifarious: stronger bonding often results in long-lasting relationships.

Early on you should confer with your intimate partner and inform him of what, to you, constitutes a threat: what types of conduct he should avoid and what modes of communication he should eschew. You should both agree on protocols of communication: fears, needs, triggers, wishes, boundaries, requests, priorities, and preferences should all be shared on a regular basis and in a structured and predictable manner. Remember: structure, predictability, even formality are great antidotes to anxiety.

But there is only that much that your partner can do to ameliorate your mental anguish. You can and should help him in this oft-Herculean task. You can start by using drama to desensitize yourself to your phobia. In your mind imagine and rehearse, in excruciating detail, both the worst-case and best-case scenarios (abandonment in the wake of adultery versus blissful marriage, for instance.)

In these reveries, do not act as an observer: place yourself firmly at the scene of the action and prepare detailed responses within these impromptu plays. At first, this pseudo-theatre may prove agonizing, but the more you exercise your capacity for daydreaming the more you will find yourself immune to abandonment. You may even end up laughing out loud during the more egregious scenes!

Similarly, prepare highly-detailed contingency plans of action for every eventuality, including the various ways in which your relationship can disintegrate. Be prepared for anything and everything, thoroughly and well in advance. Planning equals control and control means lessened dread.